Are you doing your best in the four Ms of health?

By Healthshare.com.au
June 19 2018 - 8:00am
Get moving: Impact exercise, something that puts a load on your bones - running, walking, dancing – will help build bone, so is important for reducing osteoporosis risk or progression.
Get moving: Impact exercise, something that puts a load on your bones - running, walking, dancing – will help build bone, so is important for reducing osteoporosis risk or progression.

When it comes to understanding what it means to have good general health, most patients have random factoids that they’ve pulled from the web, their families and friends, according to Associate Professor and Cardiologist Dr Edward Barin of Macquarie Heart and Macquarie University Hospital.

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