Are you up for the challenge? | Video

Updated April 27 2017 - 3:56pm, first published 3:00pm
GET READY: FreshFit Coaching trainer and health coach Sonja Vieira prepares to do a kilometre of burpees. Picture: Les Smith
GET READY: FreshFit Coaching trainer and health coach Sonja Vieira prepares to do a kilometre of burpees. Picture: Les Smith

Burpees – the word alone will send even the fittest of people fleeing.

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